Dry July is a month-long challenge encouraging people to take a break from alcohol. Whether you're cutting back for health reasons, self-reflection, or just exploring alcohol-free alternatives, Dry July offers a great opportunity to reset. Not only does it promote better physical and mental well-being, but it also helps to create awareness about drinking habits.
Ready to give it a try? Here are 5 helpful tips to make your Dry July a success:
5 TIPS & TRICKS FROM REBELS 0.0%
01. Share your intention
They say sharing is caring, so talk about it with your friends, family, coworkers... Express why you choose to stop drinking alcohol (or drinking less) and someone may even join you!
02. Be aware of how not drinking alcohol makes you feel
Check with yourself how you are feeling after days without a drop of alcohol. Surprising, isn't it? Be aware of it and you will be your own motivation.
03. You don't have to give up socializing
We tend to connect drinking with social interactions but just remember: one doesn't exclude the other. We can promise you that.
04. Don't be too harsh on yourself
If you are fancying a glass of wine... Drink it with no regrets! Feels good to give up on temptations once in a while.
05. Find delicious alternatives for alcoholic drinks but without the alc
Explore tasty options like Rebels 0.0% for a flavorful, alcohol-free experience.
You don’t need to wait until Dry January to start reducing your alcohol intake. Join Dry July and kickstart your journey towards a healthier lifestyle!
Check recipe inspo here.